The quickest way to boost metabolism and melt ugly fat!

admin — Thu, 25 Sep 2008 15:06:42 +0000

Quick and easy 60 second breakfast offers solution if you’re pressed for time!

If you’re like a lot of my clients, oen of the biggest excuses for nto eating breakfast is “I dont have time in the morning”, or “I’m always running late, so I just grab whatever’s available and run out the door.” Here is a quick and easy ‘on the go’ meal (from Men’s Health) that takes all of about 60 seconds to prepare, is high in protein and fiber, and will definitely start you off on the right foot in the morning. Enjoy!

1 medium apple

1/2 pint fat-free milk

1 bran vita muffin (these are available at your local grocery store, go to vitalicious.com for a supplier near you)

1 pack skippy squeeze stix peanut butter

Slice the apple, grab the milk, peanut butter, and muffin, and go! Squeeze the peanut butter on to your apple slices as you eat.

Mixing fibrous carbohydrates with protein is an easy way to keep your blood sugar levels stable and maximize your body’s ability to burn fat!

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The quickest way to boost metabolism and melt ugly fat!