Guess what’s missing from this picture…

September 25th, 2008
· by admin · Filed Under: bootcamps

Bootcamp night out at West Park Station!

Bootcamp night out
Summer is officially over, so last weekend we had an impromptu night out to enjoy what’s left of the warm weather here in Cleveland. I didnt realize this until the next day when I was looking over the pictures that were taken, but there are about 275 lbs that are ‘missing’ from this photo! Living proof that if you are consistent with your workouts and diet you can still go and enjoy a beer on the weekend. Nice work ladies!
 
Mid-morning bootcamp spots still available…
We still have slots available for our 9:15-10 a.m. bootcamp. Our early morning 6-6:45 a.m. bootcamp is just about full, we only have ONE more spot left. If you are interested in joining the class please call or email us asap as class size is limited! 

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Are you getting the results you want from your workout program?

September 18th, 2008
· by admin · Filed Under: Fitness

Time to lose the muffin top!
 
Nicki Bootcamp testimonialOver the course of the last ten years, I have slowly been introduced to what I can only call “modern day anatomy” for women. It’s sad, yet comical, that I know exactly what part of the body women are talking about when I hear the following terms: 
 
1. Cankles
2. Knee fat
3. Saddlebags
4. Pooch
5. Shelf
6. Muffin top
7. Love handles
8. Back fat
9. Grandma arms
10. Turkey gobbler
 
What’s the best way to minimize or eliminate any of the aforementioned terms? Apply the concepts of SYNERGY:
1. Eat Supportively: This simply means to always mix a protein with a carb to minimize blood sugar spikes and stabilize your body’s blood sugar levels, thus allowing your body to release fat all day long.
2. Perform moderate amounts of aerobic activity: 30-60 minutes of your favorite cardio activity 3 days a week will do the trick.
3. Start challenging the muscles in your body by asking them to do “a little bit more than what they’re used to doing.” All this means is that you need to do some sort of resistance training at intensities that are ‘challenging,but do-able.’
Put those three concepts to work simultaneously and you will achieve incredible results!
Have a great day!
Marty

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