My favorite core exercise…
Click on the video below (or click here if the video doesn’t appear below) to see one of my favorite core exercises. This move can be done with or without the Bosu trainer (if you are more of a beginner try it without the bosu at first, then incorporate it as you get stronger. As you lower your body into a push up position, bring your knee up toward your elbow (you’ll feel the crunch!), inhale on the way down, exhale as you push back up. Have fun!

   

Post to Twitter Tweet This Post