Fitness Edge » Exercise of the week http://fitnessedgecleveland.com/blog Personal Trainer Cleveland Ohio Mon, 03 Aug 2009 21:17:11 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 marty@fitnessedgecleveland.com () marty@fitnessedgecleveland.com My new BLOG i360 New Media Marketing site is ready to work for me! marty@fitnessedgecleveland.com No no http://fitnessedgecleveland.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg Fitness Edge http://fitnessedgecleveland.com/blog 144 144 Just when you thought you knew how to do a push up… http://fitnessedgecleveland.com/blog/archives/21 http://fitnessedgecleveland.com/blog/archives/21#comments Thu, 18 Dec 2008 01:11:33 +0000 admin http://fitnessedgecleveland.com/blog/?p=21

If you’re tired of doing regular old push ups, try raising the bar
on this classic bodyweight exercise by incorporating a BOSU trainer.
If you dont have a BOSU at your gym you can pick one up at your local
sporting good sore. They run about $100, but they last forever.
(Ive had a few of mine for almost 10 years now).  Here’s the rule of
thumb to go by: The further away your leg and foot goes from your body,
the more challenging the push up becomes. You’ll see… :-) Beginning
and advanced progressions are demonstrated.

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