If you want lifelong health and fitness, a healthy diet is KEY. So here are 3 quick & easy rules for staying on the wagon and staying healthy…

#1. Eat five to six times a day - It’s a myth that you shouldn’t snack between meals. The fact is snacking keeps your energy levels high and prevents you from over eating at main meals. Always mix a lean protein with a good carb for optimal results!

#2. Eat Like Clockwork – Try to eat at the same time every day so your body gets into a routine, and works with you toward health & fitness.

#3. Build Out a Meal Plan – With a meal plan you know what to eat and when so you can stock up at the grocery store and never be left short at dinner. This means no excuses for fast food.

And there you have it. Maintaining a healthy diet is literally as easy as 1, 2, 3!

Do you have any helpful tips for maintaining a healthy diet? Please share! Just post your comments down below.

Have a great day!

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Summer is officially over, so last weekend we had an impromptu night out to enjoy what’s left of the warm weather here in Cleveland. I didnt realize this until the next day when I was looking over the pictures that were taken, but there are about 275 lbs that are ‘missing’ from this photo! Living proof that if you are consistent with your workouts and diet you can still go and enjoy a beer on the weekend. Nice work ladies!

 

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