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	<title>Comments on: 3 Foods NOT to eat if you are trying to lose weight!</title>
	<atom:link href="http://fitnessedgecleveland.com/blog/archives/28/feed" rel="self" type="application/rss+xml" />
	<link>http://fitnessedgecleveland.com/blog/archives/28</link>
	<description>Personal Trainer Cleveland Ohio</description>
	<lastBuildDate>Mon, 25 May 2009 15:20:41 -0400</lastBuildDate>
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		<title>By: Marty</title>
		<link>http://fitnessedgecleveland.com/blog/archives/28#comment-499</link>
		<dc:creator>Marty</dc:creator>
		<pubDate>Mon, 25 May 2009 15:20:41 +0000</pubDate>
		<guid isPermaLink="false">1298212865#comment-499</guid>
		<description>Hey hockeygal4ever-

here are some simple drive thru tips that can help minimize some of those calories:
1. don&#039;t eat the bun, or at least eliminate the top or bottom of the bun 
2. dont get fries- try the fruit (or whatever &quot;healthier&quot; choice most fast food places are offering these days)
3. get water instead of pop
4. order grilled vs fried EVERYTIME.
5 JUST SAY NO to super sizing your meal, your waistline, and your bill! :-)</description>
		<content:encoded><![CDATA[<p>Hey hockeygal4ever-</p>
<p>here are some simple drive thru tips that can help minimize some of those calories:<br />
1. don&#8217;t eat the bun, or at least eliminate the top or bottom of the bun<br />
2. dont get fries- try the fruit (or whatever &#8220;healthier&#8221; choice most fast food places are offering these days)<br />
3. get water instead of pop<br />
4. order grilled vs fried EVERYTIME.<br />
5 JUST SAY NO to super sizing your meal, your waistline, and your bill! <img src='http://fitnessedgecleveland.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: hockeygal4ever</title>
		<link>http://fitnessedgecleveland.com/blog/archives/28#comment-494</link>
		<dc:creator>hockeygal4ever</dc:creator>
		<pubDate>Mon, 25 May 2009 02:11:13 +0000</pubDate>
		<guid isPermaLink="false">1298212865#comment-494</guid>
		<description>Anything you can get at a drive thru window that they can ask &quot;Would you like that super sized&quot;?</description>
		<content:encoded><![CDATA[<p>Anything you can get at a drive thru window that they can ask &#8220;Would you like that super sized&#8221;?</p>
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