1. Almonds: high in protein, good for building muscle and fighting off cravings and hunger
2. Black Beans: great for burning fat, regulating digestion, and an excellent source of protein, fiber, and iron.
3. Spinach: rich in magnesium and vitamin A, C, E and K. Besides fighting obesity, spinach helps protect against heart disease, stroke, and colon cancer.
4. Blueberries: full of antioxidants and great source of soluble fiber which helps you feel full.
5. Oatmeal: low in fat, good source of fiber. Oatmeal is also low in sodium and cholesterol.
6. Eggs: packed full of protein, iron and vitamins A, D, E, and B12. Eggs help promote the loss of body fat and stabilize blood sugar levels.
7. Sweet Potatoes: high in fiber, complex carbohydrates, protein and vitamins. When eaten with the skin, sweet potatoes have more fiber than oatmeal!
8. Peanut Butter: packed with protein and heart healthy fats,  peanut butter helps build muscle while burning fat. It is high in calories though, so watch your intake!
9. Extra Virgin Olive Oil: helps burn fat while keeping your cholesterol in check.  Substitute salad dressing with a tablespoon or 2 of extra virgin olive oil.
10. Lean Turkey: helps build muscle and boosts your immune system. An excellent choice for boosting your metabolism and speeding up your body’s ability release fat! 
    
11. Whey Protein: helps build muscle and burn fat. Add to your favorite post workout smoothie to accelerate your fat loss.    
    
12. Low Fat Yogurt: great for strengthening your bones, providing ‘good bacteria’ in your digestive system, and helps to speed up fat burning.

Eat supportively at each meal by combining a lean protein, a starchy carbohydrate, and fibrous carbohydrate for maximum fat loss!

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