Just when you thought you knew how to do a push up…
December 17th, 2008
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by admin · Filed Under: Exercise of the week · Fitness
If you’re tired of doing regular old push ups, try raising the bar
on this classic bodyweight exercise by incorporating a BOSU trainer.
If you dont have a BOSU at your gym you can pick one up at your local
sporting good sore. They run about $100, but they last forever.
(Ive had a few of mine for almost 10 years now). Here’s the rule of
thumb to go by: The further away your leg and foot goes from your body,
the more challenging the push up becomes. You’ll see…
Beginning
and advanced progressions are demonstrated.
on this classic bodyweight exercise by incorporating a BOSU trainer.
If you dont have a BOSU at your gym you can pick one up at your local
sporting good sore. They run about $100, but they last forever.
(Ive had a few of mine for almost 10 years now). Here’s the rule of
thumb to go by: The further away your leg and foot goes from your body,
the more challenging the push up becomes. You’ll see…
Beginningand advanced progressions are demonstrated.
If you have any questions, feel free to call us at 216-373-7654, or email us!
